I offer online teletherapy throughout Washington, Oregon, California, Colorado, and Maine, making it easy for you to connect from where you are.

I help people with anxiety, depression, trauma, relationship concerns, addiction impact, and growth toward a life of peace and flourishing. Counseling is informed by science and wisdom traditions.

Most counseling sessions are about 50–60 minutes, giving us space to talk, reflect, and work toward your goals. (Standard professional practice; based on typical formats.)

You can request an appointment through the online scheduling portal on the website or contact us by phone or email.

Insurance participation may vary by location and platform. Please contact us directly to confirm what plans are accepted. (Check the “Rates & Insurance” section on the Peace & Flourishing site.)

Yes — you can typically start with a brief introductory call to talk about your needs and see if we’re a good fit. (Common professional offering; referenced in some external profiles.)

We ask for 24 hours notice if possible so we can support others on the schedule. (This aligns with typical counseling practices and expectations.)

We’ll get to know each other: your story, your concerns, and your goals — and begin shaping a direction for your work here.

Absolutely — everything shared in sessions is private, with exceptions only as required by law.

Therapy is collaborative and personalized. We use tools informed by your values and experience, helping you build clarity, resilience, and a life oriented around what matters most to you.

There’s no fixed timeline — therapy depends on your unique goals. Some people meet for a few focused sessions; others choose longer-term growth work.

Not at all. Asking for help is a sign of courage and strength. We all face different challenges — therapy is a space to navigate them with support.

Friends and family care, but they’re close to your life. Therapy offers a confidential, non-judgmental space and professional tools to help you gain new perspectives and practical skills.

Sessions involve conversation, reflection, and exercises suited to your needs. You and I will shape the right approach together.

Yes. I hold multiple professional counseling licenses across different states and have decades of experience.

I have degrees in marriage & family therapy, theology, religion, and advanced clinical training, along with certifications in trauma work, EMDR, couples therapy, mindfulness, and more.

Yes — professional notes are kept securely for treatment purposes only. (Standard clinical practice.)